How to overcome the Mummy slump

I’ve been a stay at home mum for nearly 11 years. Wow, seems like a verrrrry long time when you say it out loud! My weight has fluctuated, my financial situation has fluctuated, and my confidence has fluctuated. One of the things I’ve realized though, is that the way I dress, the way I do my hair or make up (or don’t do it!) really affects my mood.
I’ve been feeling very bleh lately. Kids have been sick, my weight has fluctuated to the wrong end of the stick, and my energy levels are low. It seems so easy throwing on the ‘work-out clothes’ and runners – at least I ‘might’ do some exercise right? It’s the thought that counts isn’t it? Errr, sadly, no.